Reflection is a powerful tool for fostering self-love and restoring power to our minds. It offers us an opportunity to appreciate progress, express gratitude, explore
Gratitude is medicine for the nervous system. It softens contraction and opens the heart’s portal—the place where ancestors whisper and future generations listen.
We live in an anti-Black/African society. Every week, we learn of cuts to educational services in the US and conflicts throughout the diaspora that threaten
Gratitude is often spoken of in fleeting terms, an emotion reserved for the dinner table or a holiday toast. But for many post-incarcerated Black men
Nakumbuka is a Kiswahili word that means I remember. Nakumbuka is the name given to the annual day of observance for the Maafa (The African
Richard Philcox’s 2008 translation of Frantz Fanon’s 1952 book, Black Skin, White Masks, holds relevance for Black/Africans in America. Fanon’s words describe the post-colonial impact
Black Matrescence and Maternal Suicide: Breaking the Silence for Black Mothers Brianna A. Baker, PhD, Postdoctoral Counseling Psychologist, CUNY School of Public Health Koree Badio,
Growing up in Black households, some sayings linger. They persist across generations and counteract interventions that promote healing. Even though the literature states that African
Strong but Sinking: The Hidden Toll of Family Strain, Incarceration, and Suicide Among Black Men in the African Diaspora by Abasi Key, M.A. and Felicia
Hip-hop, Suicide, and Hope by Dr. Vernon C. Lindsay, Dr. Damien Danielly, and Mr. Na’eem Wilkins Hip-hop still lives. Its music and culture can prevent