AROUND THE ABPsi
Freedom is Everybody’s Business
While Juneteenth recognizes the end of chattel slavery in the United States, some of our brothers and sisters remain enslaved. They may occupy cell blocks in prisons, seats in classrooms, or rooms in our homes. Regardless of their location, the psychological, physical, and spiritual remnants of slavery prevail. Professionals in […]
Pressure
An African-centered Education Remedy
Too often, American schools pour Eurocentric values into the minds of Black students through curricula, culture, and policies. Dr. Carter G. Woodson recognized the education system’s shortcomings in 1926 and created Negro History Week. One week of highlighting Black achievement evolved into Black History Month. Next month, we commemorate 100 […]
Research Corner
Breaking Invisible Chains: Financial Trauma, Mental Health, and the Liberation of the African Spirit
THE CHAINS WE CANNOT SEE Our ancestors endured chains that could be seen. Today, some of the chains affecting Black families are harder to see. Financial stress. Economic fear. Shame. Survival thinking. Intergenerational scarcity. These invisible chains may not leave marks on our wrists, but they can leave marks on […]
RECENT POSTS
Remembering and Reforming 9/11
On September 10th, my son asked, “Is anyone afraid that we are flying to New York tomorrow?” My wife and I looked at each other. “No, we’ll be fine,” replied my wife. The next day we boarded the flight to New York. While some of the cabin’s passengers slept, […]
Beyond the Mask: The Inner Self (IS) and the BE Mindful Mind
Dr. Frantz Fanon’s Black Skin, White Masks remains one of the most influential examinations of the psychological consequences of racism, colonialism, and imposed identity. When Fanon first published the book in 1952, he explored how repeated exposure to a social environment that associates whiteness with intelligence, beauty, civilization, acceptance, and […]
Beyond Silence: African Approaches to Suicide Prevention and Healing
World Suicide Prevention Day, September 10 “Be strong.” “Keep going.” “Do not let people see you break.” These words can sound like care to many black people. These words can also mean that, whatever hurts, hold it. For people who have endured enslavement across generations, colonization, racism, and exclusion, there […]
When Black Clinicians Burn Out, Black Communities Pay the Price
Self-care is also not limited to therapy, meditation, or calling EAP. Sometimes self-care is having a Saturday night available to take your spouse out. It is being able to take a Friday afternoon off for a dental appointment. It is having enough flexibility to get your oil changed, pick up a sick child, or manage your life without fearing that you will be written up.
The Transformation of Transgenerational Pain into Transgenerational Joy
Human beings inherit more than names, property, and physical characteristics. We also inherit stories, images, expectations, coping patterns, beliefs, and ways of understanding ourselves. Some of these inheritances strengthen us; others wound us. BE Mindful Therapy® (BE-MT) is the psychotherapy text that establishes the framework for understanding Transgenerational Pain (TP) […]
Breaking Invisible Chains: Financial Trauma, Mental Health, and the Liberation of the African Spirit
THE CHAINS WE CANNOT SEE Our ancestors endured chains that could be seen. Today, some of the chains affecting Black families are harder to see. Financial stress. Economic fear. Shame. Survival thinking. Intergenerational scarcity. These invisible chains may not leave marks on our wrists, but they can leave marks on […]
When Survival Looks Like Smiling: Black Women, Autism, and the Cost of Layered Masking
There are many ways to disappear without ever leaving the room. Sometimes it looks like smiling when your nervous system is overwhelmed. Sometimes it looks like rehearsing every conversation before it happens or replaying every interaction after it ends. It can sound like saying, “I’m fine,” because explaining what is […]
Join The Conversation