February 8, 2026

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RECENT POSTS

African American Mental Health: Mindful Ways to Manage Mental Health In the New Year

African American Mental Health: Mindful Ways to Manage Mental Health In the New Year

The holiday season is often portrayed as a time of laughter, love, and togetherness. Yet, for many African Americans, it can also be a season shadowed by unique stressors—including racial trauma, financial strain, and the emotional weight of systemic injustice (U.S. Department of Health and Human Services [HHS], 2025). Scholars […]

Returning to Ourselves: African-Centered Traditions as Pathways to Healing, Resilience, and Joy During the Holidays

Returning to Ourselves: African-Centered Traditions as Pathways to Healing, Resilience, and Joy During the Holidays

For many Black communities, the holiday season carries layered meanings. While often framed as a time of joy and togetherness, it can also heighten grief, stress, and emotional fatigue, particularly for those navigating systemic inequities that persist year-round. African-centered traditions, however, offer culturally rooted pathways to psychological healing and resilience. […]