Beyond the Mask: The Inner Self (IS) and the BE Mindful Mind

A man gazes upward while removing a mask, surrounded by historical figures, steps toward personal growth, and words representing overcoming societal limitations. - PsychDiscouse

Dr. Frantz Fanon’s Black Skin, White Masks remains one of the most influential examinations of the psychological consequences of racism, colonialism, and imposed identity. When Fanon first published the book in 1952, he explored how repeated exposure to a social environment that associates whiteness with intelligence, beauty, civilization, acceptance, and human worth affects Black individuals. […]

The Transformation of Transgenerational Pain into Transgenerational Joy

Bronze sculpture of two figures holding broken chains, standing on a raised platform outdoors, with buildings, trees, and a clear blue sky in the background. - PsychDiscouse

Human beings inherit more than names, property, and physical characteristics. We also inherit stories, images, expectations, coping patterns, beliefs, and ways of understanding ourselves. Some of these inheritances strengthen us; others wound us. BE Mindful Therapy® (BE-MT) is the psychotherapy text that establishes the framework for understanding Transgenerational Pain (TP) and Transgenerational Joy (TJ) (Harp, […]