Exercise to Strengthen the Mind

A person wearing a blue tank top and patterned head covering stands on a rocky overlook, facing a bay and distant coastline. - PsychDiscouse

We can lift weights, do calisthenics, and engage in various workouts to build muscle. Although the brain isn’t a muscle, exercise can support our mental health. During October, I leaned into physical fitness routines to manage stress and reduce anxiety. While this article shares a personal reflection on the benefits of exercise, my experiences align […]